Spicy Braised Short Ribs With Peach Gravy and Green Rice Recipe

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Spicy Braised Short Ribs With Peach Gravy and Green Rice
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small bowl. Rub mixture evenly over ribs.
  2. Brown ribs, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned. Place ribs in a 6-qt. slow cooker; sprinkle with any remaining brown sugar mixture, and top with onion slices.
  3. Stir together 1 1/2 cups beef broth and 3 Tbsp. lime juice, and pour over ribs in slow cooker.
  4. Cook, covered, on HIGH 4 to 5 hours or on LOW 8 to 10 hours. Remove ribs from slow cooker, and place on a heated plate. Cover with aluminum foil.
  5. Skim fat from broth mixture in slow cooker. Pour mixture through a fine wire-mesh strainer into a small saucepan. Bring to a boil over medium-high heat.
  6. Stir together cornstarch and cold water. Stir into boiling broth mixture; reduce heat, and simmer, stirring constantly, until mixture is thickened (about 2 minutes). Add peach marmalade, and stir until marmalade melts and is blended. Keep warm.
  7. Bring remaining 1 3/4 cups beef broth to a boil in a medium saucepan over high heat. Stir in rice. Cover, reduce heat to low, and simmer 20 minutes or until broth is absorbed and rice is tender. Remove from heat, and stir in baby spinach.
  8. Spoon rice mixture onto a serving platter. Arrange ribs around rice mixture, and pour peach gravy evenly over top of ribs. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7563.95 Kcal (31669 kJ)
Calories from fat 5510.52 Kcal
% Daily Value*
Total Fat 612.28g 942%
Cholesterol 1418.11mg 473%
Sodium 9027.15mg 376%
Potassium 4756.57mg 101%
Total Carbs 160.5g 54%
Sugars 13.22g 53%
Dietary Fiber 6.87g 27%
Protein 343.12g 686%
Vitamin C 59.1mg 98%
Vitamin A 2mg 66%
Iron 40.4mg 225%
Calcium 635.6mg 64%
Amount Per 100 g
Calories 237.08 Kcal (993 kJ)
Calories from fat 172.72 Kcal
% Daily Value*
Total Fat 19.19g 942%
Cholesterol 44.45mg 473%
Sodium 282.94mg 376%
Potassium 149.09mg 101%
Total Carbs 5.03g 54%
Sugars 0.41g 53%
Dietary Fiber 0.22g 27%
Protein 10.75g 686%
Vitamin C 1.9mg 98%
Vitamin A 0.1mg 66%
Iron 1.3mg 225%
Calcium 19.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 201.5
    Points
  • 206
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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