Spicy Black Beans and Rice Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
4 minced garlic cloves
2 tbsp olive oil
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can mexican-style tomatoes
1/4 tsp ground red pepper
2 cups long grain rice

Directions:

In a sauce pan cook 1/2 cup onion, garlic, and hot oil till tender but not brown.
Stir in beans, undrained tomatoes, and ground red paper.
Bring to boiling then reduce heat and simmer uncovered for 15 minutes.
Mound rice on a plate make a well in each mound spoon mixture into well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.85 Kcal (418 kJ)
Calories from fat	63.91 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	2.03mg	0%
Potassium	163.54mg	3%
Total Carbs	7.48g	2%
Sugars	1.19g	5%
Dietary Fiber	1.67g	7%
Protein	2.01g	4%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	225.06 Kcal (942 kJ)
Calories from fat	144.04 Kcal
		% Daily Value*
Total Fat	16g	11%
Sodium	4.57mg	0%
Potassium	368.6mg	3%
Total Carbs	16.86g	2%
Sugars	2.69g	5%
Dietary Fiber	3.76g	7%
Protein	4.53g	4%
Vitamin C	8mg	6%
Iron	0.9mg	2%
Calcium	43.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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