Spicy Black Beans and Rice Recipe

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Ingredients:

Serving

1 medium onion, chopped (1/2 cup)
4 garlic cloves, minced
2 tbsp olive oil
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can mexican-style stewed tomatoes
1/8-1/4 tsp ground red pepper
2 cups hot cooked brown rice
1/4 cup chopped onion (optional)

Directions:

In a medium saucepan cook 1/2 cup onion and garlic in hot oil till tender but not brown.
Carefully stir in the drained beans, undrained tomatoes, and ground red pepper.
Bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.
To serve, mound rice on individual plates; make a well in the centers.
Spoon black bean mixture into centers.
If desired, sprinkle with chopped onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.66 Kcal (782 kJ)
Calories from fat	63.91 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	4.88mg	0%
Potassium	260.87mg	6%
Total Carbs	25.6g	9%
Sugars	2.41g	10%
Dietary Fiber	3.51g	14%
Protein	5.39g	11%
Vitamin C	4.2mg	7%
Iron	1.2mg	7%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	136.93 Kcal (573 kJ)
Calories from fat	46.88 Kcal
		% Daily Value*
Total Fat	5.21g	11%
Sodium	3.58mg	0%
Potassium	191.36mg	6%
Total Carbs	18.78g	9%
Sugars	1.77g	10%
Dietary Fiber	2.57g	14%
Protein	3.96g	11%
Vitamin C	3.1mg	7%
Iron	0.9mg	7%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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