Directions:
- Remove 1 teaspoon adobo sauce from 1 (7-ounce) can chipotle chiles in adobo sauce; reserve remaining chiles and sauce for another use. Combine 1 teaspoon adobo sauce; 1/4 cup fat-free, less-sodium chicken broth; and 1 (15-ounce) can rinsed and drained black beans in a saucepan; bring to a boil. Mash bean mixture. Sprinkle with 1 tablespoon chopped fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 69.56mg | 3% | |
| Potassium | 421.73mg | 9% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.72 Kcal (518 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 79.26mg | 3% | |
| Potassium | 480.61mg | 9% | |
| Total Carbs | 21.39g | 6% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 5.18g | 18% | |
| Protein | 7.79g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 8% | |
| Calcium | 53.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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