Mexican Scrambled Eggs Recipe

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Mexican Scrambled Eggs
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Ingredients
7
Count
Nutrition
520
Calories
Total time
10
Minutes
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Ingredients:

  • 2/3 cup purchased fresh salsa
  • 2 tbsp butter
  • 5 large eggs
  • 3 tbsp cream cheese, cut into small pieces
  • 2 purchased taco shells or 2 tostadas, warmed

Directions:

  1. Stir together salsa, beans, and 3 tablespoons cilantro in medium bowl.
  2. Season salsa mixture with salt.
  3. Set aside.
  4. Melt butter in heavy medium skillet over medium-low heat.
  5. Whisk eggs, remaining 2 tablespoons cilantro, and 1 tablespoon water in large bowl.
  6. Season with salt and pepper.
  7. Pour egg mixture into skillet.
  8. Add cream cheese pieces.
  9. Cook until eggs are creamy and softly set, stirring constantly, about 5 minutes.
  10. Spoon eggs into warmed taco shells.
  11. Top with salsa mixture and serve.
  12. Makes 2 servings; can be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.48 Kcal (2179 kJ)
Calories from fat 286.99 Kcal
% Daily Value*
Total Fat 31.89g 49%
Cholesterol 519.46mg 173%
Sodium 251.59mg 10%
Potassium 928.44mg 20%
Total Carbs 32.22g 11%
Sugars 1.63g 7%
Dietary Fiber 7.78g 31%
Protein 28.38g 57%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 4.9mg 27%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 247.76 Kcal (1037 kJ)
Calories from fat 136.61 Kcal
% Daily Value*
Total Fat 15.18g 49%
Cholesterol 247.27mg 173%
Sodium 119.76mg 10%
Potassium 441.95mg 20%
Total Carbs 15.33g 11%
Sugars 0.78g 7%
Dietary Fiber 3.7g 31%
Protein 13.51g 57%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 2.4mg 27%
Calcium 73.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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