Spicy Black Bean Burgers With Oats Recipe

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Ingredients:

Serving

4 tbsp oil
1 onion, diced
2 jalapeno peppers, minced
2 tsp garlic, minced
1 tsp mexican chili powder (mild )
1 tsp ground cumin
1/4 tsp dried oregano
3 (15 oz) cans black beans, rinsed and drained
1 1/2 cups quick-cooking oats
2 eggs, beaten
1/2 cup chopped fresh cilantro
2 tsp salt
1/4 tsp ground black pepper

Directions:

Heat a nonstick frying pan over medium heat until hot. Add the oil and when it is warm, add the onion. Stir-fry for 5 minutes.
Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally.
Add the garlic and cook for another 2 minutes, stirring occasionally.
Turn off heat and stir in the chili powder, ground cumin and oregano. Remove from heat and set aside to cool.
Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl.
Roughly mash the black beans with a potato masher or a fork.
Add the uncooked oats and stir to combine.
Add the cooked onions and stir to combine.
Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. You can add a bit more pepper if desired.
Mix well and form into patties. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun.
Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Carefully flip over the burgers and cook about 3 minutes on the second side.
Serve with your favorite garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.31 Kcal (855 kJ)
Calories from fat	108.11 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	54.56mg	18%
Sodium	808.68mg	34%
Potassium	337.43mg	7%
Total Carbs	18.76g	6%
Sugars	1.27g	5%
Dietary Fiber	4.24g	17%
Protein	7.23g	14%
Vitamin C	7.5mg	13%
Iron	2mg	11%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	163.96 Kcal (686 kJ)
Calories from fat	86.76 Kcal
		% Daily Value*
Total Fat	9.64g	18%
Cholesterol	43.78mg	18%
Sodium	648.95mg	34%
Potassium	270.78mg	7%
Total Carbs	15.06g	6%
Sugars	1.02g	5%
Dietary Fiber	3.4g	17%
Protein	5.8g	14%
Vitamin C	6mg	13%
Iron	1.6mg	11%
Calcium	35.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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