Spicy Beef Stew, Crock Pot Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb chuck steak, trimmed and cut into 3/4-inch pieces
1 large onion, chopped
2 tbsp tomato paste
3 tbsp flour
1 1/2 cups low sodium beef broth
2 tsp dried oregano
1 tsp cumin
2 plum tomatoes, chopped
2 (15 oz) cans white hominy, drained and rinsed
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz c a n)
2 tbsp lime juice
sour cream (optional)

Directions:

Heat oil in a nonstick skillet over medium-high heat. Add steak and cook 7 minutes. Remove to slow cooker bowl.
Add onion to skillet. Cook 3 minutes. Stir in tomato paste; cook 2 minutes. Add flour and cook, stirring, 1 minute.
Scrape onion mixture into slow cooker bowl. Stir in broth, oregano and cumin; cook on HIGH for 3 hours or LOW for 5 hours.
Stir in tomatoes, hominy, peppers, chipotle and adobo sauce. Cook 1-1/2 hours more. Stir in lime juice. Serve with sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.96 Kcal (1122 kJ)
Calories from fat	147.85 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	51.89mg	17%
Sodium	385.39mg	16%
Potassium	497.45mg	11%
Total Carbs	13.54g	5%
Sugars	4.05g	16%
Dietary Fiber	2.59g	10%
Protein	17.11g	34%
Vitamin C	46.9mg	78%
Vitamin A	1mg	33%
Iron	19.4mg	108%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	101.64 Kcal (426 kJ)
Calories from fat	56.08 Kcal
		% Daily Value*
Total Fat	6.23g	25%
Cholesterol	19.68mg	17%
Sodium	146.18mg	16%
Potassium	188.69mg	11%
Total Carbs	5.14g	5%
Sugars	1.54g	16%
Dietary Fiber	0.98g	10%
Protein	6.49g	34%
Vitamin C	17.8mg	78%
Vitamin A	0.4mg	33%
Iron	7.4mg	108%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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