Directions:
- Preheat oven to 160°C Cut 1 onion into 6 thick rounds & set aside.
- Finely chop the other onion.
- Toss meat in harissa.
- Heat oil in a flame-proof casserole (or large non-stick fry pan for slow cooking) on med-high heat. Brown beef in batches then set aside.
- Add chopped onion to pan & stir for 3-4 mins till soft. Add paste, stir for 1 minute.
- Add beef & flour & stir for 1 minute.
- Add wine, stock, bay leaves & cinnamon the season.
- Bring to a boil, then cover & place in oven (or remove to slow cooker) & cook for 2 hours for oven, until meat is tender.
- Stir in olives, dried tomatoes & mint. Cool completely.
- Turn oven to 200°C Brush reserved onion slices on one side with oil & coat in sugar.
- Fry on med heat, sugar side down, for 1 min to brown.
- Divide beef evenly between 6 350ml pie dishes (or place in one large dish).
- Cover with pastry & trim edges.
- Place 1 onion slice in centre of each pie (or down the middle of one large pie).
- Brush pastry with egg & bake for 20-25 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2024.91 Kcal (8478 kJ) | ||
| Calories from fat | 717.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.73g | 123% | |
|---|---|---|---|
| Cholesterol | 294.37mg | 98% | |
| Sodium | 2012.28mg | 84% | |
| Potassium | 1150.62mg | 24% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 25.29g | 101% | |
| Dietary Fiber | 12.38g | 50% | |
| Protein | 54.17g | 108% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 71.7mg | 398% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 270.19 Kcal (1131 kJ) | ||
| Calories from fat | 95.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 123% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 98% | |
| Sodium | 268.5mg | 84% | |
| Potassium | 153.53mg | 24% | |
| Total Carbs | 6.29g | 16% | |
| Sugars | 3.37g | 101% | |
| Dietary Fiber | 1.65g | 50% | |
| Protein | 7.23g | 108% | |
| Vitamin C | 2.9mg | 36% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 9.6mg | 398% | |
| Calcium | 21mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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