Directions:
- Thinly slice onion and garlic. Peel sweet potatoes and cut lengthwise into 1/8-inch -thick slices. Diagonally cut potato slices into thin strips and diagonally halve snow peas. Cut water chestnuts crosswise into 1/8-inch-thick slices and season with salt and pepper. Diagonally cut scallions into thin slices. In a small bowl stir together broth, hoisin sauce, brandy, and cornstarch until combined well.
- Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until softened. Add garlic and stir-fry until fragrant, about 30 seconds. Add sweet potatoes and stir-fry until just tender, 6 to 8 minutes. Add snow peas and water chestnuts and stir-fry until snow peas are crisp-tender, about 2 minutes. Transfer vegetables to a large bowl.
- Add 1 tablespoon peanut oil to wok or skillet and heat unrig just smoking. Stir-fry half of beef until browned and transfer to bowl. Add remaining tablespoon peanut oil and stir-fry remaining beef in same manner, transferring to bowl.
- Add broth mixture to wok or skillet and bring to a boil, stirring constantly. Simmer broth mixture 1 minute. Return beef-vegetable mixture with scallions to wok or skillet and stir-fry until combined and heated through. Season stir-fry with salt and pepper and stir in sesame oil.
- Serve stir-fry over rice, garnished with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.27 Kcal (2337 kJ) | ||
| Calories from fat | 211.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 36% | |
|---|---|---|---|
| Cholesterol | 92.31mg | 31% | |
| Sodium | 557.75mg | 23% | |
| Potassium | 1009.86mg | 21% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 39.47g | 79% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.9mg | 27% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.33 Kcal (495 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 36% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 31% | |
| Sodium | 118.22mg | 23% | |
| Potassium | 214.04mg | 21% | |
| Total Carbs | 9.24g | 15% | |
| Sugars | 2.48g | 47% | |
| Dietary Fiber | 1.6g | 30% | |
| Protein | 8.36g | 79% | |
| Vitamin C | 2.4mg | 19% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1mg | 27% | |
| Calcium | 14.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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