Spicy Bayou Rub Recipe

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Spicy Bayou Rub
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Ingredients:

Directions:

  1. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.74 Kcal (300 kJ)
Calories from fat 19.78 Kcal
% Daily Value*
Total Fat 2.2g 3%
Sodium 1177.16mg 49%
Potassium 429.69mg 9%
Total Carbs 14.54g 5%
Sugars 1.83g 7%
Dietary Fiber 6.66g 27%
Protein 3.34g 7%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 9%
Iron 5.5mg 31%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 240.34 Kcal (1006 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 3%
Sodium 3943.87mg 49%
Potassium 1439.6mg 9%
Total Carbs 48.71g 5%
Sugars 6.14g 7%
Dietary Fiber 22.31g 27%
Protein 11.19g 7%
Vitamin C 16.6mg 8%
Vitamin A 0.9mg 9%
Iron 18.4mg 31%
Calcium 279.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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