Directions:
- Combine first 3 ingredients in a shallow dish. Dip fillets in buttermilk, allowing excess to drip off; sprinkle with salt and peppers, and dredge in cornbread mixture.
- Pour oil to depth of 4 inches into an electric fryer or Dutch oven; heat to 400°. Fry fillets, 2 at a time, 2 to 3 minutes or until they float; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.36 Kcal (1902 kJ) | ||
| Calories from fat | 148.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 94.13mg | 31% | |
| Sodium | 1898.12mg | 79% | |
| Potassium | 225.46mg | 5% | |
| Total Carbs | 57.59g | 19% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 204.38 Kcal (856 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 25% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 31% | |
| Sodium | 853.79mg | 79% | |
| Potassium | 101.41mg | 5% | |
| Total Carbs | 25.9g | 19% | |
| Sugars | 8.06g | 72% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 8.67g | 39% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 90.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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