Spicy Avocado and Grape Tomato Salad/Salsa Recipe

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Spicy Avocado and Grape Tomato Salad/Salsa

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Ingredients:

Serving

2 avocados, cubed
2 pints grape tomatoes, halved
1 red bell pepper, chopped finely
1 chipotle chile in adobo
1/2 cup chopped cilantro
1/2 red onion, sliced thinly
2 garlic cloves
2 limes , juice of
1 tsp lime zest
1 tbsp honey or 1 tbsp agave nectar
1/2 tsp cumin
red wine vinegar , splash of (optional)
worcestershire sauce , spash of (optional)
cayenne pepper (optional)
salt and pepper

Directions:

In a large mixing bowl, combine chopped tomatoes, bell pepper, onion, cilantro and lime zest.
In a blender or food processer, combine chipotle in adobo, garlic, juice of one lime, agave, cumin, vinegar, Worcestershire, cayenne and salt. Pour liquid over veggies and season with salt and pepper to taste. Cover and chill for an hour.
Dice avocados, toss with lime juice from second lime and gently stir into chilled mixture. Add additional cayenne for heat and salt and pepper to taste. Avocados brown a bit after a day but the flavors continue to develop the longer it marinates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.69 Kcal (463 kJ)
Calories from fat	55.83 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	0.67mg	0%
Sodium	38.21mg	2%
Potassium	239.24mg	5%
Total Carbs	14.95g	5%
Sugars	6.86g	27%
Dietary Fiber	3.72g	15%
Protein	1.24g	2%
Vitamin C	20.6mg	34%
Vitamin A	0.3mg	10%
Iron	5.9mg	33%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	63.21 Kcal (265 kJ)
Calories from fat	31.88 Kcal
		% Daily Value*
Total Fat	3.54g	10%
Cholesterol	0.38mg	0%
Sodium	21.82mg	2%
Potassium	136.6mg	5%
Total Carbs	8.54g	5%
Sugars	3.92g	27%
Dietary Fiber	2.12g	15%
Protein	0.71g	2%
Vitamin C	11.7mg	34%
Vitamin A	0.2mg	10%
Iron	3.4mg	33%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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