Spicy Asparagus Salad Recipe

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Spicy Asparagus Salad
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Ingredients:

Directions:

  1. Wash Asparagus - Trim off hard ends, Cut along Diagonal in 1 inch pieces.
  2. In medium pot add half water bring to boiling add asparagus continue to heat until it starts to Boil again - Then Drain immediately using colander. Make sure to drain well. Asparagus should be slightly crunchy.
  3. While the asparagus is cooking mix the balance of the ingredients in a small bowl. Mix the drained Asparagus and the sauce. Chill and serve. Keeps in the refrigerator for several days. Cover tightly - or it will stink up the refrig!
  4. You can find the Korean Hot Bean Paste in an Oriental Grocery Store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.53 Kcal (78 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 3.94mg 0%
Potassium 82.37mg 2%
Total Carbs 2.24g 1%
Sugars 1.15g 5%
Dietary Fiber 0.88g 4%
Protein 0.91g 2%
Vitamin C 2.6mg 4%
Iron 0.9mg 5%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 44.87 Kcal (188 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 1%
Sodium 9.54mg 0%
Potassium 199.44mg 2%
Total Carbs 5.42g 1%
Sugars 2.79g 5%
Dietary Fiber 2.12g 4%
Protein 2.22g 2%
Vitamin C 6.2mg 4%
Iron 2.1mg 5%
Calcium 40.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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