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Spicy Asian-Marinated Flank Steak Recipe

Spicy Asian-Marinated Flank Steak Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

2 tbsp lower-sodium soy sauce
1 tbsp fresh lime juice
1 tsp curry powder
1 tsp ground red pepper
2 tsp minced peeled fresh ginger
1 1/2 tsp rice wine vinegar
1 tsp olive oil
1 tsp dark sesame oil
1 (8-oz) can crushed pineapple in juice, drained
4 garlic cloves, minced
1 (1-lb) flank steak, trimmed
cooking spray
1/4 tsp salt

Directions:

Combine first 10 ingredients in a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 24 hours, turning occasionally.
Preheat grill to medium-high heat.
Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness. Sprinkle with salt, and let stand 5 minutes. Cut steak diagonally across grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.35 Kcal (948 kJ)
Calories from fat	102.87 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	77.1mg	26%
Sodium	460.92mg	19%
Potassium	412.99mg	9%
Total Carbs	3.95g	1%
Sugars	1.67g	7%
Dietary Fiber	0.33g	1%
Protein	24.65g	49%
Vitamin C	3.8mg	6%
Iron	2.5mg	14%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	159.89 Kcal (669 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	18%
Cholesterol	54.46mg	26%
Sodium	325.6mg	19%
Potassium	291.74mg	9%
Total Carbs	2.79g	1%
Sugars	1.18g	7%
Dietary Fiber	0.23g	1%
Protein	17.41g	49%
Vitamin C	2.7mg	6%
Iron	1.8mg	14%
Calcium	28.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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