Spicy Apple and Oat Slice Recipe

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Spicy Apple and Oat Slice
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Ingredients
8
Count
Nutrition
364
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups plain flour
  • 1 cup sugar
  • 1/2 cup coconut
  • 1 tsp cinnamon
  • 1 (400 g) can pie apples
  • 1 tsp cinnamon

Directions:

  1. Preheat oven to moderate.
  2. Grease a shallow 30cm x 20cm tin.
  3. Place flour, oats, sugar,coconut and cinnamon in a large bowl.
  4. Stir to combine.
  5. Make a well in the centre and pour in melted butter.
  6. Mix with a wooden spoon until all ingredients are well blended.
  7. Firmly press two-thirds of mixture into base of tin.
  8. Place the pie apple on top and flatten with a spatula and sprinkle with extra cinnamon.
  9. Sprinkle remainder of mixture over top of apple and press down lightly.
  10. Bake for 30 minutes or until golden.
  11. Cool and cut into fingers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.03 Kcal (1524 kJ)
Calories from fat 176.55 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 33.15mg 11%
Sodium 474.8mg 20%
Potassium 113.13mg 2%
Total Carbs 44.7g 15%
Sugars 14.94g 60%
Dietary Fiber 3.78g 15%
Protein 4.22g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 5%
Iron 1.9mg 10%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 463.39 Kcal (1940 kJ)
Calories from fat 224.73 Kcal
% Daily Value*
Total Fat 24.97g 30%
Cholesterol 42.19mg 11%
Sodium 604.39mg 20%
Potassium 144.01mg 2%
Total Carbs 56.9g 15%
Sugars 19.01g 60%
Dietary Fiber 4.82g 15%
Protein 5.37g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 2.4mg 10%
Calcium 92.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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