Directions:
- In a large saucepan, heat vegetable oil to medium-high heat and saute the onions, sweet potato, and garlic, stirring occasionally, until onion is softened, about 5 minutes.
- Add the chicken broth, thyme, cumin, and rice.
- Bring to a boil; reduce heat and simmer, covered, until rice is cooked and vegetables are tender, 18-20 minutes.
- Add the salsa, beans and zucchini; cook until zucchini is tender about 10 minutes.
- Add peanut butter and stir until completely combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.93 Kcal (1168 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Sodium | 1927.14mg | 80% | |
| Potassium | 489.52mg | 10% | |
| Total Carbs | 34.83g | 12% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.03 Kcal (268 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 17% | |
|---|---|---|---|
| Sodium | 442.37mg | 80% | |
| Potassium | 112.37mg | 10% | |
| Total Carbs | 8g | 12% | |
| Sugars | 1.48g | 26% | |
| Dietary Fiber | 1.61g | 28% | |
| Protein | 1.67g | 15% | |
| Vitamin C | 5.2mg | 38% | |
| Iron | 0.4mg | 10% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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