Ingredients:
- 2 carrots (or 1 large)
- 1 to 2 tbsp garam masala (a spice mixture your get in asian shops, containing coriander, kreuzkummel, peppercorns cardamom, cinnamon and cloves, if you cannot get it, you may want to use curry powder)
- 1/2 tsp. chilipowder or chopped fresh red chilli
Directions:
- Peel and dice onion
- Peel and dice carrot
- In large pot, heat 1 TBSP butter, stir in carrot and about 1/3 of the onions untl onions are ‘glassy’
- Add bay leave and vegetable broth
- Add lentils, cover, cook for approx. 30 min. at low hwat.
- Meantime (I like to have a glass of chilled white wine at this stage, it is not necessary for the success of the recipe, though )
- Wash, peel potatoes, cut into cubes, not too small,, about 2 cm side length (heavens, this is difficult to write down )
- Using 1 TBSP butter, stir in the 2/3 of onions, until glassy
- Sprinkle with mustard powder
- Stir until evenly covered
- Add to the lentils – or the other way round – into whichever pot is the largest.
- Cook another 10 to 20 minutes or until both lentils and potatoes are almost soft
- Wash chicken breast, pat dry, cut into cubes.
- Heat remaining 1 TBSP butter to fry chicken at medium heat, turning with spatula
- Throw into pot with the potato/lentil mixture
- (yes, you are using a lot of pots for this simple dish. But, what the heck, you’ve either got a dishwasher or a husband who’ll gladly do the pots for you
- Now, season the mixture with Garam massala, cinnamon, chilli, pepper and salt.
- Before serving, sprinkle with chopped coriander leaves.
- I like to drink a yoghurt drink with this:
- Put into blender plain yoghurt, some salt and ice-water,
- Turn on blender – pour into glasses.
- Simple, but really good with this meal. Trust me
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.73 Kcal (3072 kJ) | ||
| Calories from fat | 274.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Cholesterol | 72.83mg | 24% | |
| Sodium | 1307.79mg | 54% | |
| Potassium | 1374.15mg | 29% | |
| Total Carbs | 85.72g | 29% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 19.95g | 80% | |
| Protein | 31g | 62% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 6.6mg | 37% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.08 Kcal (247 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 47% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 24% | |
| Sodium | 105.31mg | 54% | |
| Potassium | 110.65mg | 29% | |
| Total Carbs | 6.9g | 29% | |
| Sugars | 0.99g | 49% | |
| Dietary Fiber | 1.61g | 80% | |
| Protein | 2.5g | 62% | |
| Vitamin C | 1.1mg | 24% | |
| Vitamin A | 0.1mg | 52% | |
| Iron | 0.5mg | 37% | |
| Calcium | 10.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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