Directions:
- In a large saucepan, combine the turnips, onion, celery, dill seed, bay leaf, and broth or water.
- Bring to a boil over high heat. Reduce the heat to medium and simmer for 12 minutes, or until the vegetables are tender.
- Reduce the heat to low. Stir in the salmon, buttermilk, yogurt, butter, hot-pepper sauce, salt, black pepper, and tarragon.
- Cook for 5 minutes, or just until heated through.
- Remove and discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.46 Kcal (772 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 5% | |
| Sodium | 1012.68mg | 42% | |
| Potassium | 454.2mg | 10% | |
| Total Carbs | 26.48g | 9% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.64 Kcal (237 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 7% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 5% | |
| Sodium | 310.97mg | 42% | |
| Potassium | 139.47mg | 10% | |
| Total Carbs | 8.13g | 9% | |
| Sugars | 3.91g | 51% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 2.96g | 19% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.4mg | 8% | |
| Calcium | 46.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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