Caramelized Onion-Apple Bites Recipe

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Ingredients

Count

Nutrition

1498

Calories

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Ingredients:

Serving

3 tbsp unsalted butter
1 lb yellow onions, thinly sliced
about 1/2 tsp. salt
2 granny smith or other tart apples, peeled, cored, and thinly sliced
1/4 tsp freshly ground black pepper
1 sheet frozen puff pastry , defrosted just before use
3 oz fontina cheese, shredded
1 tbsp minced fresh thyme leaves

Directions:

Melt butter in a large frying pan over medium-high heat. Add onions and 1/2 tsp. salt. Cook, stirring occasionally, until onions are soft, about 5 minutes. Add apples and stir to coat. Reduce heat to medium and cook, stirring often, until onions are medium brown, about 30 minutes. Stir in pepper and salt to taste. Set aside and let cool, about 10 minutes.
Preheat oven to 375°. Unwrap puff pastry sheet. Cut sheet into 16 squares, then halve those squares diagonally to make 32 triangles. Arrange them, not touching, on a baking sheet.
Place a spoonful of cooled onion-apple mixture on each triangle. Top with a sprinkle of shredded cheese and minced thyme. Bake until puffed and golden, 15 to 20 minutes. Serve hot.
Note: Nutritional analysis is per triangle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1497.75 Kcal (6271 kJ)
Calories from fat	1158.14 Kcal
		% Daily Value*
Total Fat	128.68g	198%
Cholesterol	190.25mg	63%
Sodium	2019.61mg	84%
Potassium	718.99mg	15%
Total Carbs	60.08g	20%
Sugars	2.18g	9%
Dietary Fiber	10.49g	42%
Protein	30.57g	61%
Vitamin C	12.9mg	22%
Vitamin A	0.4mg	14%
Iron	1.9mg	10%
Calcium	586.4mg	59%

Amount Per 100 g
Calories	236.19 Kcal (989 kJ)
Calories from fat	182.63 Kcal
		% Daily Value*
Total Fat	20.29g	198%
Cholesterol	30mg	63%
Sodium	318.49mg	84%
Potassium	113.38mg	15%
Total Carbs	9.47g	20%
Sugars	0.34g	9%
Dietary Fiber	1.65g	42%
Protein	4.82g	61%
Vitamin C	2mg	22%
Vitamin A	0.1mg	14%
Iron	0.3mg	10%
Calcium	92.5mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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