Spiced Walnuts Recipe

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Spiced Walnuts
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Ingredients:

  • 1 cup walnut halves
  • 1/2 cup sugar
  • 1/4 cup water
  • 1/4 tsp salt
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Arrange walnuts in a single layer on a baking sheet. Bake at 350° for 10 minutes or until lightly browned.
  3. Combine sugar and the next 4 ingredients (sugar through red pepper) in a small saucepan. Cook, without stirring, until a candy thermometer registers 238° (about 8 minutes). Remove from heat; stir in walnuts. Pour walnut mixture onto baking sheet coated with cooking spray. Cool completely; break into small pieces.
  4. Note: Store remaining walnuts in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.59 Kcal (2113 kJ)
Calories from fat 331.93 Kcal
% Daily Value*
Total Fat 36.88g 57%
Sodium 293.2mg 12%
Potassium 330.6mg 7%
Total Carbs 36.78g 12%
Sugars 30.04g 120%
Dietary Fiber 4.72g 19%
Protein 15.03g 30%
Vitamin C 1.4mg 2%
Iron 1.9mg 11%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 408.08 Kcal (1709 kJ)
Calories from fat 268.45 Kcal
% Daily Value*
Total Fat 29.83g 57%
Sodium 237.12mg 12%
Potassium 267.37mg 7%
Total Carbs 29.75g 12%
Sugars 24.3g 120%
Dietary Fiber 3.82g 19%
Protein 12.15g 30%
Vitamin C 1.2mg 2%
Iron 1.6mg 11%
Calcium 38.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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