Directions:
- Preheat oven to 350
- Cut squashes in half and scoop out seeds.
- Place squashes cut side down in a baking dish filled to about 1/2" of water.
- Bake uncovered for about 35-45 minutes, until squash is cooked through. A fork inserted in skin will insert very easily.
- Remove from oven and cool slighly. Using oven mits, scoop out squash flesh into a large bowl.
- Add all remaining ingredients, and puree using an immersion blender.
- NOTE: you can also use a blender or food processor - which may require this to be done in batches.
- Serve as is, or if desired, place in ramekinds, sprinkle with fine sugar and either use a kitchen torch or place under broiler to carmelize the sugar on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1528.53 Kcal (6400 kJ) | ||
| Calories from fat | 419.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.6g | 72% | |
|---|---|---|---|
| Cholesterol | 121.48mg | 40% | |
| Sodium | 91.23mg | 4% | |
| Potassium | 6172.95mg | 131% | |
| Total Carbs | 283.53g | 95% | |
| Sugars | 106.7g | 427% | |
| Dietary Fiber | 35.31g | 141% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 190.5mg | 317% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 19.2mg | 107% | |
| Calcium | 707.1mg | 71% | |
| Amount Per 100 g | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 72% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 40% | |
| Sodium | 4.79mg | 4% | |
| Potassium | 324.38mg | 131% | |
| Total Carbs | 14.9g | 95% | |
| Sugars | 5.61g | 427% | |
| Dietary Fiber | 1.86g | 141% | |
| Protein | 0.94g | 36% | |
| Vitamin C | 10mg | 317% | |
| Iron | 1mg | 107% | |
| Calcium | 37.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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