Directions:
- Cut acorn squash in half lengthwise; remove and discard seeds and membranes. Place squash cut side down in a greased 11-in. x 7-in. microwave-safe dish. Microwave, uncovered, on high for 4-6 minutes or until almost tender.
- Meanwhile, in a small bowl, combine the apple, celery, raisins, brown sugar and pumpkin pie spice. Turn squash over; fill centers with apple mixture. Cover and microwave 3-4 minutes longer or until squash and apple filling are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.99 Kcal (691 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 22.96mg | 1% | |
| Potassium | 1109.43mg | 24% | |
| Total Carbs | 41.65g | 14% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 3.2mg | 18% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.91 Kcal (222 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 7.36mg | 1% | |
| Potassium | 355.8mg | 24% | |
| Total Carbs | 13.36g | 14% | |
| Sugars | 1.58g | 20% | |
| Dietary Fiber | 2.14g | 27% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 10.3mg | 54% | |
| Iron | 1mg | 18% | |
| Calcium | 34.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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