Spiced Red Cabbage Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

6 slice thick bacon, diced
1 large onion, chopped
1 large head red cabbage, shredded
3 garlic cloves, crushed
1 1/2 tsp caraway seeds
1/2 cup water
2 firm, ripe pears, cored, chopped
juice of 1 lemon
2 cup red wine
3 tbsp red wine vinegar
3/4 cup honey
salt and pepper
caraway seeds and fresh chives to garnish

Directions:

Dry fry the diced bacon in pan over gentle heat for 5-10 minutes til golden brown.
Stir in onion and cook for 5 minutes til pale golden.
Stir the cabbage, garlic, caraway seeds and the water into the pan. Cover and cook for 8-10 minutes.
Season well, then add the pears, lemon juice, red wine and vinegar. Cover and cook for 10-15 minutes. Stir in honey.
If there is too much cooking liquid remove the lid and allow to reduce. Adjust seasoning to taste. Serve sprinkled with caraway seeds and snipped fresh chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.37 Kcal (847 kJ)
Calories from fat	50.82 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	9.24mg	3%
Sodium	115.44mg	5%
Potassium	319.05mg	7%
Total Carbs	29.54g	10%
Sugars	24.04g	96%
Dietary Fiber	2.65g	11%
Protein	2.74g	5%
Vitamin C	42.5mg	71%
Iron	0.8mg	4%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	100.65 Kcal (421 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	9%
Cholesterol	4.6mg	3%
Sodium	57.42mg	5%
Potassium	158.69mg	7%
Total Carbs	14.69g	10%
Sugars	11.96g	96%
Dietary Fiber	1.32g	11%
Protein	1.36g	5%
Vitamin C	21.1mg	71%
Iron	0.4mg	4%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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