Spiced Red and Black Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
1 1/2 cups carrots, chopped in chunks
2 (10 oz) cans rotel tomatoes & chilies
2 cups tomatoes, finely chopped
1 (12 oz) can spicy vegetable juice (v8)
2 (10 oz) cans white shoepeg corn, drained
1 (16 oz) can red kidney beans, drained
1 (16 oz) can black beans, drained
1 (14 oz) can beef broth
1 garlic clove, minced

Directions:

In a large pot, heat olive oil over medium heat and saute onion, carrots, and garlic for 4 minutes.
Add all remaining ingredients and heat through.
Cook over low heat for approximately 2 hours to allow the flavors to blend.
Keep hot until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.17 Kcal (478 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	44.22mg	2%
Potassium	258.14mg	5%
Total Carbs	9.08g	3%
Sugars	3.37g	13%
Dietary Fiber	2.28g	9%
Protein	2.08g	4%
Vitamin C	8.9mg	15%
Vitamin A	0.2mg	8%
Iron	0.3mg	1%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	108.24 Kcal (453 kJ)
Calories from fat	15.95 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	41.92mg	2%
Potassium	244.74mg	5%
Total Carbs	8.61g	3%
Sugars	3.19g	13%
Dietary Fiber	2.16g	9%
Protein	1.97g	4%
Vitamin C	8.4mg	15%
Vitamin A	0.2mg	8%
Iron	0.2mg	1%
Calcium	21.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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