Spiced Pecans Recipe

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Spiced Pecans
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Ingredients
6
Count
Nutrition
1094
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tsp cold water
  • 4 cups (about 1 lb) pecan halves
  • 1/2 cup sugar
  • 1/4 tsp salt

Directions:

  1. In a small bowl, lightly beat egg white. Add water; beat until frothy but not stiff. Add pecans; stir until well coated. Combine the sugar, cinnamon and salt. Sprinkle over pecans; toss to coat.
  2. Spread in a 15-in. x 10-in. x 1-in. greased baking pan. Bake at 250° for 1 hour, stirring occasionally. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1094.43 Kcal (4582 kJ)
Calories from fat 1006.78 Kcal
% Daily Value*
Total Fat 111.86g 172%
Sodium 54.64mg 2%
Potassium 646.01mg 14%
Total Carbs 26.28g 9%
Sugars 10.98g 44%
Dietary Fiber 13.66g 55%
Protein 15.42g 31%
Vitamin C 1.5mg 3%
Iron 4.5mg 25%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 685.9 Kcal (2872 kJ)
Calories from fat 630.97 Kcal
% Daily Value*
Total Fat 70.11g 172%
Sodium 34.25mg 2%
Potassium 404.87mg 14%
Total Carbs 16.47g 9%
Sugars 6.88g 44%
Dietary Fiber 8.56g 55%
Protein 9.67g 31%
Vitamin C 1mg 3%
Iron 2.8mg 25%
Calcium 69.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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