Spiced Pecans Recipe

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Spiced Pecans
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Ingredients
8
Count
Nutrition
1810
Calories
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Ingredients:

  • 1 large egg white
  • 1 tsp water
  • 2 cups pecan halves
  • 1/2 cup sugar
  • cooking spray

Directions:

  1. Preheat oven to 250°.
  2. Combine egg white and 1 teaspoon water in a small bowl, stirring with a whisk until frothy. Stir in pecans. Add sugar and remaining ingredients except cooking spray, tossing to coat. Spread nut mixture on a jelly-roll pan coated with cooking spray. Bake at 250° for 45 minutes or until dry, stirring once. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1809.98 Kcal (7578 kJ)
Calories from fat 1576.3 Kcal
% Daily Value*
Total Fat 175.14g 269%
Sodium 30.93mg 1%
Potassium 1043.23mg 22%
Total Carbs 64.78g 22%
Sugars 39.06g 156%
Dietary Fiber 22.12g 88%
Protein 25.57g 51%
Vitamin C 2.6mg 4%
Iron 7.3mg 40%
Calcium 188.9mg 19%
Amount Per 100 g
Calories 629.58 Kcal (2636 kJ)
Calories from fat 548.3 Kcal
% Daily Value*
Total Fat 60.92g 269%
Sodium 10.76mg 1%
Potassium 362.88mg 22%
Total Carbs 22.53g 22%
Sugars 13.59g 156%
Dietary Fiber 7.7g 88%
Protein 8.89g 51%
Vitamin C 0.9mg 4%
Iron 2.5mg 40%
Calcium 65.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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