Spiced Pear and Shallot Relish Recipe

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Spiced Pear and Shallot Relish
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Ingredients:

Directions:

  1. In a saucepan bring wine, water, sugar, and lemon juice to a boil, stirring to dissolve sugar. Tie spices in a cheesecloth bag and add to wine syrup. Simmer syrup 5 minutes.
  2. Peel and core pears and cut in 1/4-inch dice. Poach pears in syrup at a bare simmer, uncovered, stirring once or twice, 5 minutes and discard spice bag. Remove pan from heat and stir in shallots. Relish may be made 1 week ahead and chilled, covered.
  3. Serve relish chilled or at room temperature with poultry or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.49 Kcal (1522 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 17.62mg 1%
Potassium 476.3mg 10%
Total Carbs 80.07g 27%
Sugars 29.71g 119%
Dietary Fiber 9.35g 37%
Protein 4.81g 10%
Vitamin C 29.8mg 50%
Iron 1.1mg 6%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 68.9 Kcal (288 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.34mg 1%
Potassium 90.29mg 10%
Total Carbs 15.18g 27%
Sugars 5.63g 119%
Dietary Fiber 1.77g 37%
Protein 0.91g 10%
Vitamin C 5.6mg 50%
Iron 0.2mg 6%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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