Roasted-Beet and Apple Relish Recipe

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Roasted-Beet and Apple Relish
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Tightly wrap beets in a double layer of foil and roast on a baking sheet in middle of oven until very tender, 1 1/4 to 1 1/2 hours. Cool in foil package until warm (the steam makes beets easier to peel), about 20 minutes.
  3. While beets are roasting, stir together vinegar, sugar, salt, and pepper in a large bowl until sugar and salt are dissolved. Cut apples into 1/4-inch dice and add to dressing along with horseradish. Toss well.
  4. When beets are cool enough to handle, slip off skins and remove stems. Cut beets into 1/4-inch dice and stir into apple mixture.
  5. Chill relish, covered, stirring occasionally, at least 2 hours (to allow flavors to develop) and up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.37 Kcal (550 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 412.85mg 17%
Potassium 524.67mg 11%
Total Carbs 32.32g 11%
Sugars 23.8g 95%
Dietary Fiber 5.93g 24%
Protein 2.36g 5%
Vitamin C 13.2mg 22%
Iron 1.1mg 6%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 50.75 Kcal (212 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 159.49mg 17%
Potassium 202.69mg 11%
Total Carbs 12.49g 11%
Sugars 9.19g 95%
Dietary Fiber 2.29g 24%
Protein 0.91g 5%
Vitamin C 5.1mg 22%
Iron 0.4mg 6%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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