Directions:
- Place cubed papaya along with spices(start with just a little and add more to taste) into the blender.
- Pour in cold milk with ice to make as thin or thick as you like it.
- Blend till nice and smooth.
- Great to cool off with!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1416.77 Kcal (5932 kJ) | ||
| Calories from fat | 724.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.46g | 124% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 205.78mg | 9% | |
| Potassium | 1581.86mg | 34% | |
| Total Carbs | 169.49g | 56% | |
| Sugars | 139.07g | 556% | |
| Dietary Fiber | 20.07g | 80% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 177mg | 295% | |
| Iron | 4.8mg | 26% | |
| Calcium | 594.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 197.1 Kcal (825 kJ) | ||
| Calories from fat | 100.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 124% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 15% | |
| Sodium | 28.63mg | 9% | |
| Potassium | 220.06mg | 34% | |
| Total Carbs | 23.58g | 56% | |
| Sugars | 19.35g | 556% | |
| Dietary Fiber | 2.79g | 80% | |
| Protein | 2.97g | 43% | |
| Vitamin C | 24.6mg | 295% | |
| Iron | 0.7mg | 26% | |
| Calcium | 82.7mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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