Spiced Mustard Chicken Recipe

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Ingredients:

Serving

2 -3 lbs chicken pieces
4 tbsp grey poupon dijon mustard
3 tbsp butter, melted
3 cloves garlic, minced fine
1/2 tsp ground thyme
1 tsp ground sage
1/2 tsp ground cinnamon
2 tsp paprika
1/4 tsp ground black pepper
1/3 cup crushed spicy pork rinds or 1/3 cup butter flavored cracker (for a high-carb version)
3 tbsp grated parmesan cheese
2 tbsp soy flour
butter

Directions:

Combine mustard, one tablespoon of melted butter, garlic, thyme, sage, pepper, cinnamon, and paprika.
Gradually add additional melted butter and mix well.
Mix together the crushed pork rinds (or crushed butter crackers), parmesan, and soy flour and place in a shallow dish.
Coat chicken with mustard mixture.
Roll in rind mixture.
Dot with butter and bake covered at 350`F.
For about 45 minutes, then uncover and bake an additional 15-20 minutes.
Serve hot or at room temperature.
Experiment with the amounts on this recipe - it's very versatile!
You can, of course, use chicken breasts instead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.98 Kcal (2399 kJ)
Calories from fat	409.24 Kcal
		% Daily Value*
Total Fat	45.47g	70%
Cholesterol	196.9mg	66%
Sodium	405.68mg	17%
Potassium	470.97mg	10%
Total Carbs	3.74g	1%
Sugars	0.33g	1%
Dietary Fiber	0.79g	3%
Protein	37.28g	75%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	253.49 Kcal (1061 kJ)
Calories from fat	181.05 Kcal
		% Daily Value*
Total Fat	20.12g	70%
Cholesterol	87.11mg	66%
Sodium	179.48mg	17%
Potassium	208.36mg	10%
Total Carbs	1.65g	1%
Sugars	0.14g	1%
Dietary Fiber	0.35g	3%
Protein	16.49g	75%
Vitamin C	2.8mg	10%
Iron	1mg	13%
Calcium	29.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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