Directions:
- Grind the fennel seeds until fine.
- Put the yoghurt in a bowl and beat it with a fork until smooth and creamy.
- Heat the oil in a large pot over a high flame.
- When hot, put in the cinnamon and cloves.
- A second later, put in the ground asafetida.
- A second after that, put in all the meat and the salt.
- Stir the meat an cook, still on a high flame for about 5 minutes.
- Now put in the paprika and cayenne and give the meat a good stir.
- Slowly add the yoghurt, a small amount at a time, stirring the meat vigorously as you do so.
- Add all the yoghurt this way.
- Keep cooking on high heat until all liquid has boiled away and the meat pieces have browned slightly.
- Add the fennel and ginger.
- Give the meat some more good stirs.
- Now put in the water or broth, cover so as to leave the lid very slightly ajar, and cook on medium heat for 30 minutes.
- Cover completely and cook on low heat for another 45 minutes or until meat is tinder.
- Stir a few times as the meat cooks, making sure that there is always some liquid in the pot.
- Remove the lid and add the garam masala.
- You should have a thick, reddish brown sauce.
- If it is too thin, boil away some of the liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.66 Kcal (2138 kJ) | ||
| Calories from fat | 263.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 164.67mg | 55% | |
| Sodium | 1179.95mg | 49% | |
| Potassium | 906.44mg | 19% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 49.74g | 99% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 124.44 Kcal (521 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 45% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 55% | |
| Sodium | 287.54mg | 49% | |
| Potassium | 220.89mg | 19% | |
| Total Carbs | 1.98g | 3% | |
| Sugars | 1.66g | 27% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 12.12g | 99% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.2mg | 28% | |
| Calcium | 48.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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