Directions:
- Soak bulgur in 1/3 cup hot water for 1 hour.
- Combine the bulgur and the next 9 ingredients and then chill, covered for 30 minutes.
- Mix cucumber, yogurt and pepper in a small bowl and season with salt.
- Preheat the grill to medium-high.
- Shape the meat mixture into 12 balls and flatten into thick mini burgers and season with salt.
- Grill patties 4-8 minutes, turning once, until thermometer inserted registers 160 degrees F.
- Wrap each burger in a lettuce leaf and serve with yogurt sauce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.77 Kcal (1004 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 11% | |
| Sodium | 209.29mg | 9% | |
| Potassium | 1473.53mg | 31% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 66.7mg | 371% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 32.58 Kcal (136 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 13% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 11% | |
| Sodium | 28.44mg | 9% | |
| Potassium | 200.23mg | 31% | |
| Total Carbs | 2.35g | 6% | |
| Sugars | 0.27g | 8% | |
| Dietary Fiber | 1.07g | 32% | |
| Protein | 2.3g | 34% | |
| Vitamin C | 4.4mg | 54% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 9.1mg | 371% | |
| Calcium | 36.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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