Jamaican Meat Patties Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup finely chopped onion
1 tbsp minced garlic
1/2 tsp minced and seeded scotch bonnet peppers or 1/2 tsp habanero pepper
4 tsp madras curry powder
2 tsp dried thyme
1/2 tsp ground allspice
1/4 tsp salt
1/3 cup dried breadcrumbs
3/4 cup chicken broth
8 frozen discos, thawed
1 large egg, beaten

Directions:

Mix beef, onion, garlic, and pepper in a bowl until well blended. Heat a large nonstick skillet over medium-high heat. Add beef mixture and cook, breaking up chunks of meat, until beef is no longer pink.
Add curry powder, thyme, allspice and salt; cook, stirring, 1 minute for flavors to blend. Sprinkle with bread crumbs, then broth; stir until simmering. Cover, reduce heat to low and cook 5 to 7 minutes until liquid has almost evaporated. Set aside to cool.
Heat oven to 400°F Coat baking sheet(s) with nonstick spray.
Place a large spoonful of meat mixture on1 side of each disc of dough, leaving about a 1/4-inch border all around. Moisten edges with water. Fold in half. Press edges with fork to seal. Transfer patties to baking sheet(s). Brush lightly with beaten egg.
Bake 15 minutes or until barely golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.58 Kcal (304 kJ)
Calories from fat	21.57 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	38.93mg	13%
Sodium	249.56mg	10%
Potassium	172.73mg	4%
Total Carbs	2.81g	1%
Sugars	0.67g	3%
Dietary Fiber	0.42g	2%
Protein	8.8g	18%
Vitamin C	2.3mg	4%
Iron	1.1mg	6%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	89.5 Kcal (375 kJ)
Calories from fat	26.6 Kcal
		% Daily Value*
Total Fat	2.96g	4%
Cholesterol	48.01mg	13%
Sodium	307.74mg	10%
Potassium	212.99mg	4%
Total Carbs	3.46g	1%
Sugars	0.83g	3%
Dietary Fiber	0.52g	2%
Protein	10.86g	18%
Vitamin C	2.8mg	4%
Iron	1.4mg	6%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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