Directions:
- Put the potato, cauliflower and onion into a large pot with the oil and 3 T of water.
- Heat until hot and bubbling, then cover and turn the heat down.
- Continue cooking the mixture for about 10 minutes.
- Add the garlic, ginger, and spices.
- Stir well and cook for another 2 minutes, stirring occasionally.
- Pour in the stock and season well.
- Bring to a boil, then cover and simmer for about 20 minutes.
- Stir in the yogurt, season well and garnish with coriander or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.47 Kcal (2749 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 24853.59mg | 1036% | |
| Potassium | 492.96mg | 10% | |
| Total Carbs | 126.73g | 42% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 50.6mg | 84% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 7033.7mg | 1036% | |
| Potassium | 139.51mg | 10% | |
| Total Carbs | 35.86g | 42% | |
| Sugars | 1.75g | 25% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 1.23g | 9% | |
| Vitamin C | 14.3mg | 84% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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