Directions:
- Combine first 6 ingredients in a small bowl. Rub spice mixture over both sides of chicken breasts.
- Heat oil in a grill pan over medium-high heat. Add chicken; cook 5 minutes on each side or until done.
- While chicken cooks, combine corn and remaining ingredients in a bowl. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.2 Kcal (713 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 399.7mg | 17% | |
| Potassium | 368.85mg | 8% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 20.6mg | 114% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.31 Kcal (412 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 8% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 6% | |
| Sodium | 230.87mg | 17% | |
| Potassium | 213.04mg | 8% | |
| Total Carbs | 12.72g | 7% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 5.03g | 17% | |
| Vitamin C | 30.2mg | 87% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 11.9mg | 114% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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