Spiced Grilled Bananas Recipe

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Spiced Grilled Bananas
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Ingredients:

Directions:

  1. Spray grillproof 9 pie pan with nonstick cooking spray. Cut bananas diagonally into 1/2 thick slices.Arrange,overlapping,in prepared pie pan.Sprinkle with raisins.
  2. Combine sugar,cinnamon,nutmeg and cardomom in small bowl;sprinkle over bananas and raisins and dot with margarine pieces. Cover pie plate tightly with foil. Place on grid and grill,covered,over low coals 10 to 15 mins or till bananas are hot and tender.
  3. Carefully remove foil and sprinkle with 1 Tbs lime juice. Serve over frozen yogurt and sprinkle with additional lime juice ,if desired. Garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.76 Kcal (594 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 2.46mg 0%
Potassium 450.3mg 10%
Total Carbs 32.46g 11%
Sugars 18.45g 74%
Dietary Fiber 3.71g 15%
Protein 1.36g 3%
Vitamin C 10.7mg 18%
Iron 0.3mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 119.01 Kcal (498 kJ)
Calories from fat 14.94 Kcal
% Daily Value*
Total Fat 1.66g 3%
Sodium 2.06mg 0%
Potassium 378.04mg 10%
Total Carbs 27.25g 11%
Sugars 15.49g 74%
Dietary Fiber 3.11g 15%
Protein 1.15g 3%
Vitamin C 9mg 18%
Iron 0.2mg 1%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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