Spiced Elderberries Recipe

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Spiced Elderberries
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Ingredients
6
Count
Nutrition
575
Calories
Total time
25
Minutes
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Ingredients:

  • 5 cups sugar
  • 1/2 tsp allspice
  • 1/2 tsp ground cloves
  • 1 cup vinegar

Directions:

  1. Cook the berries about 20 minutes, until they're slightly soft. (Stir very frequently while cooking.)
  2. Add the other ingrdients and heat the mixture until it has barely thickened. (Test the consistency by dripping some of the solution from a spoon - the juice should divide into drops instead of flowing off in a stream.)
  3. When that stage is reached, pour the fruit into hot, sterilized jars and seal the tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.11 Kcal (2408 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 17.5mg 1%
Potassium 684.85mg 15%
Total Carbs 144.32g 48%
Sugars 98.02g 392%
Dietary Fiber 17.41g 70%
Protein 2.46g 5%
Vitamin C 87.1mg 145%
Iron 4.9mg 27%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 150.41 Kcal (630 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 4%
Sodium 4.58mg 1%
Potassium 179.11mg 15%
Total Carbs 37.74g 48%
Sugars 25.63g 392%
Dietary Fiber 4.55g 70%
Protein 0.64g 5%
Vitamin C 22.8mg 145%
Iron 1.3mg 27%
Calcium 27.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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