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Spiced Egglant With Peas and Yogurt Recipe

Spiced Egglant With Peas and Yogurt Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 450°F Place eggplants in a baking dish and poke holes in them with a knife. Bake for about 1 hour, or until the skins are black and the eggplants feel very soft. Set aside to cool a bit, and then slice them open lengthwise. Using a spoon, scrape the insides into a large bowl and mash slightly. (You can do this ahead of time if you want).
Heat the olive oil in a skillet and add the cumin seeds and cook until they begin to sizzle and pop, about 10 seconds.
Then add onion, and cook, until it is soft and beginning to brown.
Next,the jalapeño, garlic, ginger, and red pepper flakes, and cook, stirring constantly, for 2 minutes. Add the tomatoes, and stir well.
Cook until all the liquid has evaporated, about 10 minutes.
Add the paprika and turmeric, and cook for another 2-3 minutes.
Add the eggplant and peas, stir to combine, and cook over low heat for 10 minutes.
Turn heat off, and stir in the cilantro, yogurt, and salt.
Serve hot or warm and, if desired, sprinkled with garam masala.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.61 Kcal (631 kJ)
Calories from fat	48.04 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	2.23mg	1%
Sodium	42.51mg	2%
Potassium	797.34mg	17%
Total Carbs	23g	8%
Sugars	13.9g	56%
Dietary Fiber	9.28g	37%
Protein	4.97g	10%
Vitamin C	22.6mg	38%
Iron	0.8mg	5%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	41.77 Kcal (175 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	8%
Cholesterol	0.62mg	1%
Sodium	11.79mg	2%
Potassium	221.13mg	17%
Total Carbs	6.38g	8%
Sugars	3.85g	56%
Dietary Fiber	2.57g	37%
Protein	1.38g	10%
Vitamin C	6.3mg	38%
Iron	0.2mg	5%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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