Directions:
- Slowly fry the onions, garlic and spices in a little olive oil soft and translucent.
- Add the anchovies and cherry tomatoes (which you can blanch and remove the skins first if you like.) Shake around and add the sugar, vinegar and salt and pepper at this point.
- Bring to the boil, stir and simmer gently for 30 minutes before seasoning well to taste and transfer to a few small, sterilized airtight jars, rather than a large one, and seal.
- If unopened, the chutney will improve in flavor and last up to a year in your cupboard. Once opened, keep in your refrigerator for 1 to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.37 Kcal (1207 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 23.85mg | 1% | |
| Potassium | 204.13mg | 4% | |
| Total Carbs | 72.98g | 24% | |
| Sugars | 70.51g | 282% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.32 Kcal (943 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 18.64mg | 1% | |
| Potassium | 159.5mg | 4% | |
| Total Carbs | 57.03g | 24% | |
| Sugars | 55.09g | 282% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 21.2mg | 45% | |
| Iron | 0.7mg | 5% | |
| Calcium | 53.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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