Directions:
- In a large skillet,heat oil over low heat. add garlic and cook till tender,about 2 mins. Stir in chili powder and ground cumin;cook 1 min. Add carrots,lemon juice,water and coarse salt;bring to a boil. Reduce to a simmer;cover,and cook until carrots are tender,15 to 20 mins. Uncover,raise heat to high and cook until any remaining liquid has evaporated,2 to 3 mins.. Stir in fresh lemon juice and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.39 Kcal (311 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 169.21mg | 7% | |
| Potassium | 479.33mg | 10% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.25 Kcal (215 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Sodium | 116.57mg | 7% | |
| Potassium | 330.21mg | 10% | |
| Total Carbs | 10.1g | 5% | |
| Sugars | 4.26g | 25% | |
| Dietary Fiber | 3.69g | 21% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 5.9mg | 14% | |
| Vitamin A | 0.8mg | 40% | |
| Iron | 0.7mg | 6% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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