Ingredients:
- 1 half inch piece fresh ginger root, peeled, cut into this slices, then each slice into strips
- ground white pepper and salt (to taste)
Directions:
- Melt butter in medium skillet over medium heat. Add onion, ginger, cardamom pods with seeds, and garlic. Season with salt and pepper. Cook until onion is soft, stirring frequently, about 4 minutes. Add carrots and stir to coat.
- Add chicken broth and bring to boil. Reduce heat to medium-low, cover and simmer until just tender, about 8 minutes.
- Uncover, increase heat to high and boil until butter glazes carrots, tossing occasionally, about 5 minutes. Add additional salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.06 Kcal (231 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 108.64mg | 5% | |
| Potassium | 82.66mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.58 Kcal (287 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 7% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 4% | |
| Sodium | 135.32mg | 5% | |
| Potassium | 102.96mg | 2% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.96g | 6% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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