Spiced Black Bean Burgers |
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Prep Time: 0 Minutes Cook Time: 3 Minutes |
Ready In: 3 Minutes Servings: 3 |
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Ingredients:
ingredients |
1 can eden organic black beans,drained and rinsed |
1 small chopped organic onion |
1/4 cup dry breadcrumbs |
2 tbsp muir glen organic salsa plus 1/2 cup for serving |
1 tsp ground cumin |
1/4 tsp cayenne pepper |
1/4 tsp sea salt |
1 free-range organic egg |
- whole wheat hamburger buns |
Directions:
1. . Using a potato masher, mash beans in medium bowl.
2. 2. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin, cayenne pepper, salt and egg. Mix well.
3. 3. Using moistened hands, shape bean mixture into 3 to 4 diameter patties.
4. 4. In a heated non-stick skillet, add a small amount of oil. Cook burgers about 3 minutes per side. Keep burgers warm in oven until serving.
5. 5. Serve burgers on hamburger buns or cooked basmati rice, with remaining salsa.
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