Spiced Beets Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large can of small whole beets (you can sub sliced beets if you wish but cut the baking time to 15 minutes)
1 tbsp butter or 1 tbsp evoo ( extra virgin olive oil and 1/4 tsp lemon pepper)
1 tsp prepared horseradish
1/4 tsp mustard (dijon or spicy brown )
pinch of seasoned salt

Directions:

Drain the beets
Mix butter (or evoo and lemon pepper), horseradish, mustard and salt
Place beets in a covered casserole dish
Pour mix over beets
Bake at 350 Degrees F for 30 minutes for whole beets or 15 minutes for sliced beets

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.25 Kcal (236 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	15.27mg	5%
Sodium	90.1mg	4%
Potassium	26.49mg	1%
Total Carbs	1.15g	0%
Sugars	0.93g	4%
Dietary Fiber	0.33g	1%
Protein	0.24g	0%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	251.66 Kcal (1054 kJ)
Calories from fat	233.6 Kcal
		% Daily Value*
Total Fat	25.96g	9%
Cholesterol	68.3mg	5%
Sodium	403.14mg	4%
Potassium	118.51mg	1%
Total Carbs	5.13g	0%
Sugars	4.14g	4%
Dietary Fiber	1.49g	1%
Protein	1.08g	0%
Vitamin C	5mg	2%
Vitamin A	0.3mg	2%
Iron	1.1mg	1%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free

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