Directions:
- Scrub beets and cut stems down to hardly there. Place in cooking pot, cover with water, and simmer until nearly tender (approximately 20 minutes). Remove from water, peel and quarter them.
- Heat butter in sturdy saucepan or skillet with lid. When melted, add beets and cook at medium for five minutes, tossing frequently so as to coat the beets with the butter.
- Add peppercorns, cloves, cinnamon.
- Add in sugar, stock, and salt to taste.
- Cook on low heat for approximately 15 more minutes, or until beets are tender, mixing occasionally.
- You can serve now, or reheat for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.1 Kcal (545 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 3135.26mg | 131% | |
| Potassium | 137.15mg | 3% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193 Kcal (808 kJ) | ||
| Calories from fat | 54.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 6% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 3% | |
| Sodium | 4650.9mg | 131% | |
| Potassium | 203.45mg | 3% | |
| Total Carbs | 29.32g | 7% | |
| Sugars | 6.57g | 18% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 1.29g | 2% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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