Directions:
- Place meat in crock pot.
- Stick one clove into each quartered onion.
- Place in crock pot with meat.
- Sprinkle with sugar and salt, and toss to coat.
- Combine gravy sauce, vinegar, bay leaf, thyme and water.
- Pour over meat.
- Cover and cook on low for 8 hours or until tender.
- Turn control to high.
- Mix flour with a small amount of water to form a thin paste.
- Stir into meat juices.
- Cook, covered, on high for 15 to 20 minutes until sauce has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.25 Kcal (2522 kJ) | ||
| Calories from fat | 323.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 55% | |
|---|---|---|---|
| Cholesterol | 158.23mg | 53% | |
| Sodium | 1184.2mg | 49% | |
| Potassium | 482.87mg | 10% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 49.14g | 98% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 226.8 Kcal (950 kJ) | ||
| Calories from fat | 121.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 55% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 53% | |
| Sodium | 445.95mg | 49% | |
| Potassium | 181.84mg | 10% | |
| Total Carbs | 5.92g | 5% | |
| Sugars | 1.79g | 19% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 18.51g | 98% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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