Spiced Basmati Rice with Peas Recipe

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Spiced Basmati Rice with Peas
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Ingredients
4
Count
Nutrition
187
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. In a medium sauce pan bring 2 cups of water to a boil.
  2. Add rice, stir and cover.
  3. Reduce heat to low and cook for 20 to 30 minutes.
  4. Add up to 1/4 cup water if rice becomes dry.
  5. In a heavy skillet, toast cumin seeds over medium heat until fragrant about 2 minutes.
  6. Stir often.
  7. Add to rice and stir to blend.
  8. Add peas and stir.
  9. Season with lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.69 Kcal (782 kJ)
Calories from fat 10.96 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 38.7mg 2%
Potassium 109.13mg 2%
Total Carbs 40.84g 14%
Sugars 1.71g 7%
Dietary Fiber 2.73g 11%
Protein 4.61g 9%
Vitamin C 6.2mg 10%
Iron 37.2mg 206%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 150.89 Kcal (632 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 31.28mg 2%
Potassium 88.2mg 2%
Total Carbs 33.01g 14%
Sugars 1.38g 7%
Dietary Fiber 2.2g 11%
Protein 3.72g 9%
Vitamin C 5mg 10%
Iron 30mg 206%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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