Directions:
- Preheat oven to 350 degrees. Line a standard muffin tin with 6 paper liners or grease well; set aside.
- Put flour, baking soda, cardamom, cinnamon, nutmeg and salt into a large bowl; set aside. Put sugar and oil into a second large bowl and beat with an electric mixer until well combined. Add bananas, applesauce, zest, vanilla and egg to the sugar mixture, and beat again until combined. Add flour mixture to the banana mixture in three parts, stirring well after each addition; fold in walnuts.
- Spoon batter into prepared tin; bake until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.95 Kcal (1578 kJ) | ||
| Calories from fat | 142.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 262.29mg | 11% | |
| Potassium | 278.19mg | 6% | |
| Total Carbs | 55.9g | 19% | |
| Sugars | 28.02g | 112% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 280.03 Kcal (1172 kJ) | ||
| Calories from fat | 105.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 24% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 11% | |
| Sodium | 194.85mg | 11% | |
| Potassium | 206.66mg | 6% | |
| Total Carbs | 41.52g | 19% | |
| Sugars | 20.82g | 112% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 3.96g | 11% | |
| Vitamin C | 5.3mg | 12% | |
| Iron | 1.9mg | 14% | |
| Calcium | 28.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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