Ingredients:
- 1 hot green chili pepper (optional)
- 1 tsp kasuri methi (dried fenugreek leaves)
- salt (to taste)
Directions:
- Mince the onions, garlic, ginger, and chili in a food processor.
- Warm the oil in a nonstick skillet over medium-high heat. Add the cumin seeds. After a few seconds, when they begin to sputter, add the minced onion mixture.
- Saute, stirring occasionally for 5 to 10 minutes, until the onions are browned.
- Process the tomatoes in the food processor until smooth.
- Reduce the heat to medium under the skillet and add the tomatoes. Cook for 5 to 8 minutes, until all the liquid has evaporated and the oil appears around the edges.
- Add the sour cream and the yogurt and stir continuously for about 5 minutes, until the oil appears again.
- Add all the spices and salt and cook for one minute.
- Now add the chicken thighs, coating well with sauce. Cover and bring to a boil.
- Immediately reduce the heat to medium-low and cook, stirring occasionally, for 30 minutes, or until the chicken is tender.
- Uncover and mix in the lemon juice and fresh coriander leaves.
- Transfer to a serving dish and serve alongside plain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1119.89 Kcal (4689 kJ) | ||
| Calories from fat | 967.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.47g | 165% | |
|---|---|---|---|
| Cholesterol | 240.38mg | 80% | |
| Sodium | 209.8mg | 9% | |
| Potassium | 626.76mg | 13% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 286.19 Kcal (1198 kJ) | ||
| Calories from fat | 247.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.46g | 165% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 80% | |
| Sodium | 53.61mg | 9% | |
| Potassium | 160.17mg | 13% | |
| Total Carbs | 3.7g | 5% | |
| Sugars | 1.46g | 23% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 6.51g | 51% | |
| Vitamin C | 7.2mg | 47% | |
| Iron | 0.3mg | 7% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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