Directions:
- To prepare steak, trim fat from steak. Place bourbon and soy sauce in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator 24 hours, turning occasionally.
- To prepare horseradish cream, combine yogurt, horseradish, mustard, and garlic in a small bowl. Cover and chill.
- To prepare rub, combine sugar and next 5 ingredients (sugar through salt). Remove the steak from bag; discard marinade. Rub sugar mixture over steak and chill for 30 minutes.
- Prepare grill or broiler. Place steak on a grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with the horseradish cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.89 Kcal (942 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 77.36mg | 26% | |
| Sodium | 354.92mg | 15% | |
| Potassium | 465.07mg | 10% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 15% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 26% | |
| Sodium | 232.07mg | 15% | |
| Potassium | 304.1mg | 10% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 2.02g | 12% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 16.55g | 51% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 16% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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