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Spice Rubbed Chicken Fingers with Cilantro Dipping Sauce Recipe

Spice Rubbed Chicken Fingers with Cilantro Dipping Sauce Recipe

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Spice Rubbed Chicken Fingers with Cilantro Dipping Sauce

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Ingredients

Count

Nutrition

1705

Calories

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Ingredients:

Serving

1 tsp chili powder
1 tsp cumin
1/2 tsp salt
1 lb chicken breast tenders
1 cup cilantro sprigs
1/4 cup parsley sprigs
1/4 cup slivered almonds
1 clove garlic
1 whole serrano chile pepper, seeded
1/8 tsp salt
2 tbsp lime juice
2 tbsp extra virgin olive oil
2 tbsp water

Directions:

) Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler. 2) In a cup, combine the chili powder, cumin and salt. Cut two 1/2 deep slashes in each side of the chicken tenders, rub the spice mixture over the chicken, pressing into the slits. Place the chicken in a baking pan and coat completely with cooking spray. Let stand for 10 minutes. 3) In a food processor, combine the cilantro, parsley, almonds, garlic, chile pepper and salt. Process until chipped. While the processor is running, add the lime juice and oil through the feed tube, stopping the machine once or twice to scrape down the sides of the container until the sauce is smooth. Pour the sauce into a bowl. Stir in the water, cover and chill until ready to serve. 4) Place the chicken on the prepared rack and grill or broil 6 from the heat, turning several times, for 15 minutes or until 170F and the juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1704.98 Kcal (7138 kJ)
Calories from fat	1102.97 Kcal
		% Daily Value*
Total Fat	122.55g	189%
Cholesterol	185.94mg	62%
Sodium	3968.58mg	165%
Potassium	1514.7mg	32%
Total Carbs	82.18g	27%
Sugars	3g	12%
Dietary Fiber	10.33g	41%
Protein	77.32g	155%
Vitamin C	39.2mg	65%
Iron	8.7mg	49%
Calcium	245.2mg	25%

Amount Per 100 g
Calories	273.97 Kcal (1147 kJ)
Calories from fat	177.23 Kcal
		% Daily Value*
Total Fat	19.69g	189%
Cholesterol	29.88mg	62%
Sodium	637.7mg	165%
Potassium	243.39mg	32%
Total Carbs	13.21g	27%
Sugars	0.48g	12%
Dietary Fiber	1.66g	41%
Protein	12.42g	155%
Vitamin C	6.3mg	65%
Iron	1.4mg	49%
Calcium	39.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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